Meniu pentru 01-07-2011, csella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:24 | |||||||||
| Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
 | 12.3 | 25.5 | 0 | 32.5 | 7.2 | 0 | 21.1 | 380 | |
| Prânz, ora 23:23 | |||||||||
| Cartofi fierti | 350g | 6.7 | 0.4 | 0 | 70.4 | 7 | 0 | 0 | 305 |
| Smantana 12%, Arla | 60ml | 1.8 | 7.2 | 0 | 2.1 | 0 | 0 | 0 | 84 |
| Ceapa verde | 80g | 1.4 | 0.1 | 0 | 4.5 | 2.8 | 0 | 1.7 | 20 |
| Frunze de patrunjel | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 0 | 0.2 | 8 |
| 10.5 | 7.9 | 0 | 78.3 | 10.5 | 0 | 1.9 | 417 | |
| Cina, ora 23:23 | |||||||||
| Smantana 12%, Arla | 60ml | 1.8 | 7.2 | 0 | 2.1 | 0 | 0 | 0 | 84 |
| Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
| Ceapa verde | 80g | 1.4 | 0.1 | 0 | 4.5 | 2.8 | 0 | 1.7 | 20 |
| Frunze de patrunjel | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 0 | 0.2 | 8 |
| 9.5 | 7.8 | 0 | 68.2 | 9.5 | 0 | 1.9 | 373 | |
| Total ingerat | 32.3 (mic) |
41.2 (mult) |
0 | 179 (mult) |
27.2 | 0 |
24.9 |
1170 | |
| Norma zilnică | min:59 max:88.5 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 40min | -227 |
| Metabolism bazal | -1332 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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