Meniu pentru 01-07-2011, lavazza2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
Ceai Digestie Usoara, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata vafa de cacao cu glazura de cacao, Joe | 63g | 2.8 | 5.3 | - | 21.8 | - | - | - | 142 |
Pate de ficat de pui | 50g | 6.8 | 6.6 | 195.5 | 3.3 | 0 | 193 | 0 | 101 |
Salata vinete cu maioneza facuta in casa | 50g | 1 | 5.3 | 0 | 2.3 | 1.4 | 0 | 0 | 59 |
Chifle graham, French Toast | 50g | 3.7 | 0.2 | 0 | 24.2 | 0 | 0 | 0 | 113 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Nes cu lapte | 250g | 16.5 | 7.5 | - | 24.3 | 0.3 | 924 | 1.3 | 228 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42.6 | 29.3 | 195.5 | 92.7 | 4.1 | 1127 | 6.5 | 829 | ||
Prânz, ora 15:00 | |||||||||
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Paine feliata graham, Titan | 50g | 4.4 | 0.4 | 0 | 22.7 | 0 | 0 | 0 | 112 |
Tocanita de pui | 200g | 3 | 10 | - | 7.4 | 0.8 | 6.8 | - | 133 |
Ciorba de fasole cu carne | 200g | 12.8 | 4.2 | 0 | 18.6 | 0 | 0 | 0 | 164 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.8 | 19.2 | 0 | 60.3 | 0.8 | 6.8 | 0 | 499 | ||
Cina, ora 10:31 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Mujdei de usturoi | 50g | 3.4 | 20 | - | 3.4 | - | - | - | 200 |
Dovlecei pane | 200g | 20 | 8 | 0 | 18 | 0 | 0 | 0 | 300 |
61.6 | 38.5 | 89.3 | 70.8 | 3.9 | 858.6 | 18.3 | 921 | ||
Total ingerat | 127 (mult) |
87 (mult) |
284.8 | 223.8 (mic) |
8.8 | 1992.4 |
24.8 |
2249 | |
Norma zilnică | min:72.4 max:108.6 |
min:62.5 max:75 |
min:253 max:281.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -114 |
Jucat cu copiii, intens | 60min | -366 |
Masaj, realizat in picioare | 15min | -73 |
Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -221 |
Metabolism bazal | -1478 | |
Total consumat | -2252 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |