Meniu pentru 01-07-2011, sorina21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:49 | |||||||||
Chiftele din dovlecei si telemea de oaie | 150g | 12.5 | 11.9 | - | 13.4 | 8.3 | 35.4 | 3.9 | 219 |
Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24 | 16.9 | 0 | 59.9 | 8.3 | 40.4 | 15.8 | 501 | ||
Prânz, ora 17:19 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Masline verzi fara samburi | 50g | 0.7 | 6.5 | - | 0.4 | - | - | - | 63 |
62.6 | 16.8 | 0 | 34.4 | 3 | 0 | 1.8 | 551 | ||
Cina, ora 17:22 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
2.3 | 0.4 | 0 | 20.6 | 3.5 | 1 | 17.4 | 87 | ||
Total ingerat | 88.9 |
34.1 |
0 | 114.9 (mic) |
14.8 | 41.4 |
35 |
1139 | |
Norma zilnică | min:66.5 max:99.8 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -149 |
Bicicleta stationar, moderat | 40min | -327 |
Facut patul | 3min | -7 |
Spalat, vase | 3min | -8 |
Metabolism bazal | -1510 | |
Total consumat | -2001 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |