Meniu pentru 01-07-2012, Ombladoon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 2, ora 03:41 | |||||||||
| Pui fraged la punga cu verdeata (gata preparat), Maggi Ideea Zilei | 350g | 38.9 | 23.1 | 0 | 6.3 | 0.7 | 1015 | 1.8 | 389 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
 | 40.3 | 23.1 | 0 | 13.5 | 1.7 | 1015 | 5.2 | 419 | |
| Cina, ora 03:42 | |||||||||
| Salata de vinete, Suzy | 120g | 2.3 | 21.2 | 87.6 | 6.4 | 2.8 | 3.4 | 1.8 | 223 |
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 6.7 | 21.5 | 87.6 | 49.8 | 6.6 | 10.9 | 36.7 | 400 | |
| Gustare 3, ora 03:42 | |||||||||
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| Caise | 140g | 2 | 0.6 | 0 | 15.5 | 2.8 | 1.4 | 12.6 | 68 |
| 3.4 | 0.6 | 0 | 29.8 | 5.1 | 1.4 | 25.2 | 127 | |
| Total ingerat | 50.4 (mic) |
45.2 (mult) |
87.6 | 93.1 (mic) |
13.4 | 1027.3 |
67.1 (mult) |
946 | |
| Norma zilnică | min:73 max:109.5 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1735 | |
| Total consumat | -1735 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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