Meniu pentru 01-07-2013, allexxa85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:29 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, tarate de grau | 20g | 1.8 | 0.7 | 0 | 9.6 | 0.8 | 97.2 | 1.9 | 50 |
Pateu, Familla | 30g | 3.3 | 7.2 | - | 0.6 | - | - | - | 81 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Branza feta, Akadia | 10g | 1 | 1.9 | 0 | 0.5 | 0 | 0 | 0 | 23 |
Cafea decofeinizata Night&Day, Jacobs | 100ml | 0.2 | 0.1 | - | 0.3 | 0 | - | 0.3 | 2 |
Cafea tare Brasero, Nescafe | 10g | 0.7 | 0 | 0 | 0.9 | 0.3 | 0 | 0.9 | 6 |
Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
25.2 | 20.4 | 0 | 38.3 | 3.2 | 98 | 14.3 | 429 | ||
Prânz, ora 22:36 | |||||||||
Ardei umpluti cu carne a la ONITZA | 150g | 16.5 | 12.5 | 46.2 | 8.9 | 1.5 | 352.2 | 2.3 | 210 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Smantana 12% grasime, Tnuva | 20g | 0.6 | 2.4 | - | 0.6 | - | - | - | 27 |
19.4 | 15.9 | 46.2 | 24.7 | 2.2 | 556.5 | 3.6 | 317 | ||
Gustare 2, ora 22:43 | |||||||||
Pufuleti, Gusto | 25g | 1.9 | 2.3 | - | 20.1 | 1 | 46.3 | 0.7 | 109 |
Chips Barbecue, Lays | 50g | 3.5 | 17 | 0 | 24 | 2.3 | 300 | 0.8 | 265 |
5.4 | 19.3 | 0 | 44.1 | 3.3 | 346.3 | 1.5 | 374 | ||
Cina, ora 22:46 | |||||||||
Spaghete cu branza telemea | 60g | 5 | 4.7 | - | 10.5 | - | - | - | 105 |
5 | 4.7 | - | 10.5 | - | - | - | 105 | ||
Total ingerat | 55 (mic) |
60.3 (mult) |
46.2 | 117.6 (mic) |
8.7 | 1000.8 |
19.4 |
1225 | |
Norma zilnică | min:61.6 max:92.4 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 10min | -61 |
Fitness, usor | 60min | -183 |
Spalat, vase | 15min | -34 |
Metabolism bazal | -1776 | |
Total consumat | -2054 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |