Meniu pentru 01-07-2013, machetutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
Pizza a la simo | 100g | 9.2 | 5.6 | 3.1 | 31.2 | 1.5 | 84 | - | 214 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16 | 12.8 | 3.1 | 38.6 | 1.5 | 84 | 0 | 334 | ||
Prânz, ora 13:30 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Salata cu rosii si castraveti a la Mika | 50g | 0.8 | 0.2 | 0 | 3.3 | 0 | 0 | 0 | 15 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36 | 7.9 | 89.3 | 12.7 | 0 | 857.1 | 0 | 257 | ||
Gustare 2, ora 17:00 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
Ciocolata cu alune intregi, Milka | 40g | 3.3 | 14.1 | 0 | 20 | 0 | 0 | 0 | 221 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.5 | 14.5 | 0 | 52 | 4.2 | 0 | 25.6 | 347 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti simpli | 25g | 2.2 | 2.3 | - | 18.6 | - | - | - | 104 |
Mere Idared | 112g | 0.4 | 0.1 | - | 13.2 | 2 | - | - | 53 |
2.6 | 2.4 | 0 | 31.8 | 2 | 0 | 0 | 157 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 60.1 (mic) |
37.6 (mult) |
92.4 | 135.1 |
7.7 | 941.1 |
25.6 |
1095 | |
Norma zilnică | min:66 max:99 |
min:30.4 max:36.5 |
min:123.2 max:136.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 2min | -3 |
Mers 2.5 mile/ora (4 km/h) | 60min | -132 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -139 |
Gimnastica | 45min | -214 |
Metabolism bazal | -1304 | |
Total consumat | -1792 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |