Meniu pentru 01-07-2015, Ellizabeta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Fulgi de ovaz | 70g | 11.8 | 4.8 | 0 | 46.4 | 7.4 | 1.4 | - | 273 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Cappuccino, Nescafe | 13g | 0.6 | 1.2 | - | 9.9 | - | 39 | - | 54 |
12.4 | 6 | 0 | 68.7 | 7.4 | 41 | 12.3 | 373 | ||
Gustare 1, ora 09:17 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:20 | |||||||||
Paine de secara | 70g | 6 | 2.2 | 0 | 33.8 | 4.1 | 462 | 2.7 | 181 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata de vinete fara maioneza | 240g | 1.9 | 12 | - | 20.9 | - | - | - | 183 |
8.8 | 14.4 | 0 | 58.6 | 5.3 | 467 | 5.3 | 382 | ||
Gustare 2, ora 12:07 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bomboane Steklyshki Mix, Roshen | 5g | 0 | 0 | - | 4.9 | - | - | - | 20 |
0 | 0 | 0 | 4.9 | 0 | 0 | 0 | 20 | ||
Cina, ora 21:38 | |||||||||
Pepene galben | 240g | 1.9 | 0.5 | 0 | 19.7 | 0.5 | 0 | 0 | 82 |
Salata orientala by Mirabella | 400g | 11.6 | 9.6 | - | 53.2 | - | - | - | 346 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
14.5 | 10.3 | 0 | 75.9 | 1.5 | 0 | 0 | 440 | ||
Gustare 3, ora 21:39 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
Bautura carbogazoasa de struguri albi, Schweppes | 300ml | 0 | 0 | - | 20.1 | - | - | 19.8 | 81 |
Biscuiti cu fulgi de ovaz Leibniz Landkeks, Bahlsen | 100g | 7.8 | 15 | - | 70 | 3.1 | 500 | 25 | 441 |
9.6 | 15 | 0 | 109.1 | 6.1 | 500 | 61.6 | 600 | ||
Total ingerat | 45.3 (mic) |
45.7 (mic) |
0 | 317.2 (mult) |
20.3 | 1008 |
79.2 (mult) |
1815 | |
Norma zilnică | min:66.2 max:99.3 |
min:50.4 max:60.5 |
min:204.2 max:226.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 45min | -379 |
Metabolism bazal | -354 | |
Total consumat | -733 |
greutate - kg |
target 0 kg/lună |
estimare+3.9 kg/lună |