Meniu pentru 01-07-2015, Kara9
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:57 | |||||||||
Suc natural de grapefruit roz | 350ml | 1.8 | 0.4 | 0 | 32.2 | - | 3.5 | - | 137 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Branza proaspata usoara 1.3% grasime, Napolact | 175g | 31.2 | 2.3 | - | 6.5 | 0 | 525 | 6.5 | 172 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
![]() | 41.5 | 9.1 | 254.4 | 44 | 1.7 | 528.5 | 9.6 | 422 | |
Prânz, ora 19:01 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
![]() | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
Cina, ora 18:58 | |||||||||
Branza proaspata dietetica 0.5% grasime, Lactag | 250g | 40 | 1.3 | - | 20 | 0 | 1750 | 20 | 202 |
Legume la cuptor | 300g | 6.9 | 4.2 | 0 | 31.2 | 13.5 | 3000 | 10.2 | 189 |
![]() | 46.9 | 5.5 | 0 | 51.2 | 13.5 | 4750 | 30.2 | 391 | |
Total ingerat | 90.2 (mic) |
14.6 (mic) |
254.4 | 118.6 (mult) |
20 | 5278.5 (mult) |
58.6 (mult) |
907 | |
Norma zilnică | min:118 max:177 |
min:25.2 max:30.2 |
min:102 max:113.4 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1826 | |
Total consumat | -1826 |
![]() |
greutate - kg |
![]() |
target 0 kg/lună |
![]() |
estimare-5 kg/lună |
![]() |