Meniu pentru 01-07-2015, anamaria88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:37 | |||||||||
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
Salam de biscuiti cu stafide si rahat, Sanziana | 40g | 1.9 | 4.6 | 0 | 27.3 | 0 | 0 | 0 | 163 |
6 | 12.6 | 0 | 60.8 | 2.1 | 66.5 | 12 | 391 | ||
Gustare 1, ora 10:11 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 09:40 | |||||||||
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 50g | 8.7 | 1.4 | - | 15.3 | 5.5 | 215 | 0.9 | 115 |
Carne de vita slaba | 150g | 29.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 134 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Icre | 70g | 20 | 5.7 | 335.3 | 1.3 | 0 | 81.9 | 0 | 143 |
67.5 | 19.3 | 379.8 | 26.4 | 7.9 | 864.9 | 8.1 | 560 | ||
Gustare 2, ora 14:27 | |||||||||
Cappucino (preparat), Illy | 250ml | 4.5 | 2 | - | 18.3 | - | 2.5 | - | 108 |
Turta dulce, Katy | 20g | 0.2 | 0.1 | - | 15.5 | - | - | - | 70 |
Biscuiti Biskrem cu crema cacao, Ulker | 15g | 0.9 | 3.2 | - | 9.1 | 0.5 | 39.8 | 3.3 | 69 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
9.8 | 15.5 | 0 | 46.9 | 2.9 | 42.3 | 4.3 | 363 | ||
Cina, ora 22:09 | |||||||||
Paine integrala de casa | 20g | 1.7 | 1.2 | - | 8.6 | 1.4 | 340 | - | 49 |
Pui la gratar | 40g | 7.6 | 0.8 | - | 0.8 | - | - | - | 41 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
18.9 | 12 | - | 9.8 | 1.4 | 340 | - | 224 | ||
Total ingerat | 102.6 |
59.5 (mult) |
379.8 | 155.7 (mic) |
16.1 | 1313.7 |
24.4 |
1585 | |
Norma zilnică | min:69 max:103.5 |
min:44 max:52.8 |
min:178.3 max:198.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 20min | -101 |
Metabolism bazal | -1427 | |
Total consumat | -1528 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |