Meniu pentru 01-07-2015, maioana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
 | 6.2 | 4.7 | 0 | 13.4 | 1.2 | 12.5 | 2.6 | 119 | |
| Gustare 1, ora 10:23 | |||||||||
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| 1.9 | 0.4 | 0 | 32 | 3.9 | 0.7 | 21.3 | 126 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Ulei de masline | 3ml | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Otet de mere | 2ml | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 1 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ou fiert tare | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 24.8 | 0.2 | 31 |
| 4.4 | 5.4 | 84.8 | 9.7 | 1.9 | 37.4 | 2.8 | 103 | |
| Gustare 2, ora 10:25 | |||||||||
| Piersici | 80g | 0.7 | 0 | 0 | 7.6 | 1.2 | 0 | 6.7 | 32 |
| Caise | 80g | 1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 |
| Pere | 50g | 0.2 | 0 | 0 | 7.8 | 1.6 | 0 | 4.9 | 29 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| 2 | 0.3 | 0 | 31.3 | 5.4 | 0.8 | 23.8 | 126 | |
| Cina, ora 19:33 | |||||||||
| Ceai pentru Slabit Swan, Natura | 200ml | 0 | 0 | - | 0.4 | - | 8 | - | 2 |
| 0 | 0 | - | 0.4 | - | 8 | - | 2 | |
| Total ingerat | 14.5 (mic) |
10.8 (mic) |
84.8 | 86.8 (mult) |
12.4 | 59.4 |
50.5 (mult) |
476 | |
| Norma zilnică | min:63.3 max:95 |
min:13.2 max:15.9 |
min:53.6 max:59.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1451 | |
| Total consumat | -1451 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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