Meniu pentru 01-07-2016, Roxana20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:35 | |||||||||
Paine de casa | 55g | 3.9 | 0.6 | - | 27.8 | - | - | - | 128 |
Cascaval | 19g | 4.6 | 4.8 | - | 0.2 | - | - | - | 64 |
Sunca | 12g | 2.2 | 1 | 6.4 | 0.3 | 0 | 153.4 | 0 | 20 |
Suc natural de mere | 250ml | 0.3 | 0.3 | 0 | 29.3 | 0.3 | 0 | 0 | 118 |
Inghetata de cacao | 90g | 12.1 | 8.1 | 152.3 | 13.2 | 3 | 2 | 0.2 | 169 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Ficat de pui fiert | 23g | 5.6 | 1.5 | 0 | 0 | 0 | 0 | 0 | 39 |
32.7 | 24.3 | 158.7 | 102.8 | 3.3 | 155.4 | 0.2 | 750 | ||
Total ingerat | 32.7 (mic) |
24.3 |
158.7 | 102.8 (mult) |
3.3 | 155.4 |
0.2 |
750 | |
Norma zilnică | min:57 max:85.5 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1378 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |