Meniu pentru 01-08-2010, Cooky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 21:24 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
 | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Prânz, ora 21:22 | |||||||||
| Pilaf a la Extasssy | 200g | 6 | 2.2 | 0 | 63.4 | 1 | 0 | 1.4 | 298 |
| 6 | 2.2 | 0 | 63.4 | 1 | 0 | 1.4 | 298 | |
| Gustare 2, ora 21:23 | |||||||||
| Nectarine | 250g | 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 |
| 2.8 | 0.8 | 0 | 26.5 | 4.3 | 0 | 19.8 | 110 | |
| Cina, ora 21:23 | |||||||||
| Snitele din soia, Adazia | 150g | 75 | 2.3 | 0 | 4.7 | 7.5 | 0 | 0 | 420 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| 76 | 2.6 | 0 | 10.7 | 9.6 | 4 | 4.2 | 446 | |
| Total ingerat | 85.9 |
5.9 (mic) |
0 | 111.2 |
16.6 | 4 |
33.3 |
898 | |
| Norma zilnică | min:67.5 max:101.3 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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