Meniu pentru 01-08-2010, samildanah
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 19:55 | |||||||||
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
Pilaf de orez | 100g | 1.6 | 1.3 | - | 20.6 | - | - | - | 100 |
Sampanie demi-sec | 50ml | 0.1 | 0 | 0 | 1.7 | 0 | 0 | 0 | 42 |
33.3 | 19.1 | 74 | 35.1 | 0 | 2668 | 0 | 488 | ||
Cina, ora 19:56 | |||||||||
Bere, Heineken | 1600ml | 6.4 | 0 | 0 | 51.2 | - | - | - | 677 |
6.4 | 0 | 0 | 51.2 | - | - | - | 677 | ||
Total ingerat | 39.7 (mic) |
19.1 (mic) |
74 | 86.3 (mic) |
0 | 2668 (mult) |
0 |
1165 | |
Norma zilnică | min:67 max:100.5 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1688 | |
Total consumat | -1688 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |