Meniu pentru 01-08-2011, denis36
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Paine de secara fara zahar | 100g | 7.5 | 1.6 | - | 46.1 | 5 | - | - | 239 |
Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
Varza calita, Cetateregala | 200g | 3.4 | 2.2 | 0 | 18.6 | 6.2 | - | - | 100 |
Pulpe pui dezosate, Fragedo, Transavia | 150g | 30 | 6 | 124.5 | 0 | 0 | 0 | 0 | 179 |
Peste proaspat Dentice Rosa | 150g | 25.8 | 6 | - | 0 | - | - | - | 158 |
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
106.6 | 62.2 | 972.5 | 120 | 17.9 | 0.5 | 4.1 | 1469 | ||
Total ingerat | 106.6 |
62.2 (mult) |
972.5 | 120 (mic) |
17.9 | 0.5 |
4.1 |
1469 | |
Norma zilnică | min:87 max:130.5 |
min:40.8 max:49 |
min:165.3 max:183.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 30min | -146 |
Bicicleta stationar, moderat | 30min | -305 |
Metabolism bazal | -1520 | |
Total consumat | -1971 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |