Meniu pentru 01-08-2011, papadiee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Caise | 280g | 3.9 | 1.1 | 0 | 31.1 | 5.6 | 2.8 | 25.2 | 135 |
Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
7.1 | 1.9 | 0 | 63.9 | 6.4 | 2.8 | 25.2 | 271 | ||
Prânz, ora 12:30 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Cina, ora 17:30 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Total ingerat | 19.1 (mic) |
1.9 (mic) |
0 | 213.9 (mult) |
14.4 | 2.8 |
149.2 (mult) |
871 | |
Norma zilnică | min:54.7 max:82.1 |
min:24.2 max:29 |
min:98 max:108.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1160 | |
Total consumat | -1160 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |