Meniu pentru 01-08-2012, Sylva
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:39 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Porumb, dulce, galben, gatit, fiert, scurs de apa, cu sare | 200g | 6.8 | 3 | 0 | 42 | 4.8 | 506 | 9.1 | 192 |
8.6 | 3 | 0 | 64.5 | 6 | 506 | 27.7 | 282 | ||
Gustare 1, ora 14:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:00 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:30 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 | ||
Gustare 3, ora 23:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 18.2 (mic) |
5.6 (mic) |
0 | 100.1 (mult) |
12.9 | 638 |
59.4 (mult) |
484 | |
Norma zilnică | min:55 max:82.5 |
min:13.4 max:16.1 |
min:54.5 max:60.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1324 | |
Total consumat | -1324 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |