Meniu pentru 01-08-2012, carneolia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Grapefruit, proaspat, alb, Florida | 200g | 1.3 | 0.2 | 0 | 16.4 | 0 | 0 | - | 64 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine hipoglucidica feliata, Vel Pitar | 100g | 16 | 2 | - | 32.5 | - | - | - | 211 |
Margarina Rama Olivio | 20g | 0.1 | 7.8 | 0.2 | 0.6 | 0 | 20 | 0.1 | 74 |
Iaurt de baut 2%, Fulga | 200g | 6.4 | 4 | - | 9 | 0 | 0 | 9 | 96 |
23.8 | 14 | 0.2 | 58.5 | 0 | 20 | 9.1 | 445 | ||
Gustare 1, ora 11:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Prânz, ora 14:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine hipoglucidica feliata, Vel Pitar | 100g | 16 | 2 | - | 32.5 | - | - | - | 211 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Ou integral, gatit (fiert tare) | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
60.6 | 36.6 | 276 | 36.1 | 0.6 | 127.5 | 1.9 | 740 | ||
Gustare 2, ora 17:16 | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 | ||
Cina, ora 20:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 09:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 88.9 |
50.6 (mult) |
276.2 | 142.1 (mic) |
8.1 | 147.5 |
53 (mult) |
1380 | |
Norma zilnică | min:70.5 max:105.8 |
min:38.3 max:46 |
min:155.3 max:172.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |