Meniu pentru 01-08-2012, tiamo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:44 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
2.5 | 0 | 0 | 40.5 | 2.2 | 0 | 34.1 | 159 | ||
Gustare 1, ora 14:47 | |||||||||
Inghetata Ben freddo light | 150ml | 4.4 | 5.7 | - | 31.5 | - | - | - | 215 |
4.4 | 5.7 | - | 31.5 | - | - | - | 215 | ||
Prânz, ora 14:45 | |||||||||
Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 60g | 1.7 | 0.1 | 0 | 7.9 | 2.6 | 162.6 | 1.9 | 36 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Smantana pentru frisca, Arla | 30g | 0.8 | 10.8 | 0 | 0.9 | 0 | 0 | 0 | 105 |
34.5 | 17.9 | 79 | 26.8 | 3.6 | 162.6 | 17.4 | 407 | ||
Gustare 2, ora 20:17 | |||||||||
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | ||
Cina, ora 20:17 | |||||||||
Varza, savoy, gatita, fiarta, scursa de apa, cu sare | 300g | 5.4 | 0.3 | 0 | 16.2 | 8.4 | 780 | - | 72 |
Carne de vita fiarta | 80g | 25 | 5.6 | 63.2 | 0 | 0 | 0 | 0 | 158 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
Branza smantanoasa (crema de branza) | 30g | 1.8 | 10.3 | 33 | 1.2 | 0 | 96.3 | 1 | 103 |
32.6 | 20.8 | 96.2 | 19.8 | 9.2 | 876.3 | 1 | 388 | ||
Total ingerat | 75.4 |
44.4 (mult) |
175.2 | 132.9 (mic) |
17.3 | 1038.9 |
65.1 (mult) |
1228 | |
Norma zilnică | min:63 max:94.5 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 25min | -156 |
Metabolism bazal | -1289 | |
Total consumat | -1445 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |