Meniu pentru 01-08-2013, maria2o13sonia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:19 | |||||||||
| Branza de vaca grasa | 100g | 11.5 | 24.9 | - | 1.5 | - | - | - | 285 |
| Oua de prepelita | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0 | 62 |
| Miere de albine | 20g | 0.1 | 0 | 0.2 | 14.5 | 0 | 0 | 0 | 61 |
| Cafea americana | 50g | 0.1 | 0 | - | 0.2 | 0 | - | - | 1 |
 | 16.7 | 29.1 | 169.8 | 16.6 | 0 | 0 | 0 | 409 | |
| Prânz, ora 20:38 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| 22.1 | 21 | 0 | 11.7 | 3.6 | 15 | 7.8 | 327 | |
| Gustare 2, ora 20:40 | |||||||||
| Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
| Afine | 120g | 0.8 | 0.4 | 0 | 17.4 | 2.9 | 0 | 12 | 69 |
| 6.2 | 0.4 | 0 | 84.9 | 6.5 | 0 | 67.8 | 339 | |
| Cina, ora 20:42 | |||||||||
| Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| 14.2 | 25.2 | 38.7 | 62.3 | 6.6 | 575.1 | 12.3 | 525 | |
| Total ingerat | 59.2 (mic) |
75.7 (mult) |
208.5 | 175.5 (mic) |
16.7 | 590.1 |
87.9 (mult) |
1600 | |
| Norma zilnică | min:90 max:135 |
min:44.4 max:53.3 |
min:180 max:200 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 60min | -227 |
| Spalat, vase | 60min | -202 |
| Sters praful | 10min | -35 |
| Metabolism bazal | -1530 | |
| Total consumat | -1994 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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