Meniu pentru 01-08-2015, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:56 | |||||||||
Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
Unt de masa B | 5g | 0 | 3.3 | - | 0 | - | - | - | 30 |
Muschi file | 125g | 26.3 | 4.3 | 0 | 0 | 0 | 0 | 0 | 175 |
30.5 | 9.4 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 352 | ||
Prânz, ora 15:57 | |||||||||
Ciorba de perisoare, Cetateregala | 200g | 7.2 | 9.8 | 8.4 | 6.2 | 0.6 | - | 0.4 | 146 |
7.2 | 9.8 | 8.4 | 6.2 | 0.6 | - | 0.4 | 146 | ||
Gustare 2, ora 15:59 | |||||||||
Tort mascarpone cu piscoturi | 80g | 3.8 | 9.1 | - | 30.9 | - | - | - | 223 |
3.8 | 9.1 | - | 30.9 | - | - | - | 223 | ||
Total ingerat | 41.5 (mic) |
28.3 (mult) |
8.4 | 64.9 (mic) |
1.9 | 374.6 |
2.8 |
721 | |
Norma zilnică | min:53.5 max:80.3 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1258 | |
Total consumat | -1258 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |