Meniu pentru 01-08-2015, cose
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:29 | |||||||||
| Oua ochiuri | 300g | 30 | 38.7 | - | 1.2 | - | - | - | 474 |
| Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
| Lapte degresat | 500ml | 17 | 1 | 10 | 25.5 | 0 | 260 | 25.5 | 175 |
| Biscuiti cu crema | 50g | 3.6 | 5.2 | 0 | 36.8 | 0.7 | 0 | 0 | 214 |
| Ciocolata, Snickers | 9g | 0.8 | 2.5 | - | 5 | 0.1 | 18 | 4.3 | 46 |
| Baton de ciocolata, Bounty | 9g | 0.4 | 2.2 | - | 5.2 | 0.1 | 9.9 | 4.3 | 43 |
| Ciocolata, Twix | 9g | 0.4 | 2.2 | - | 5.8 | - | - | - | 45 |
| Amestec pentru prajituri de casa Chocolate Chip, Betty Crocker | 80g | 0.8 | 2.4 | 0 | 16.8 | 0.8 | 84 | 10.4 | 96 |
| Sunca afumata | 300g | 51.6 | 99 | 0 | 0.3 | 0 | 0 | 0 | 1134 |
| Friptura de vita | 200g | 49.8 | 7 | - | 0 | - | - | - | 276 |
 | 170.8 | 165.7 | 10 | 167.9 | 7.1 | 1153.4 | 53.1 | 2902 | |
| Total ingerat | 170.8 (mult) |
165.7 (mult) |
10 | 167.9 (mic) |
7.1 | 1153.4 |
53.1 (mult) |
2902 | |
| Norma zilnică | min:76.9 max:115.4 |
min:80.6 max:96.7 |
min:326.5 max:362.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sauna | 10min | -108 |
| Banda alergat, inclinatie 0%, 6km/h | 1min | -4 |
| Banda alergat, inclinatie 5%, 6km/h | 10min | -89 |
| Bicicleta stationar, moderat | 10min | -90 |
| Fitness, usor | 40min | -154 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 180min | -531 |
| Metabolism bazal | -1579 | |
| Total consumat | -2555 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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