Meniu pentru 01-08-2015, leila87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:59 | |||||||||
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 62.5g | 5.4 | 9.4 | - | 43.1 | 2.3 | 266.9 | 11.9 | 279 |
 | 5.4 | 9.4 | - | 43.1 | 2.3 | 266.9 | 11.9 | 279 | |
| Gustare 1, ora 23:01 | |||||||||
| Piersici, proaspete | 389.91g | 3.5 | 1 | 0 | 37.2 | 5.8 | 0 | 32.7 | 153 |
| 3.5 | 1 | 0 | 37.2 | 5.8 | 0 | 32.7 | 153 | |
| Prânz, ora 23:03 | |||||||||
| Ciorba de pui a la grec Thermomix | 300g | 20.7 | 16.2 | - | 10.2 | - | - | - | 267 |
| 20.7 | 16.2 | - | 10.2 | - | - | - | 267 | |
| Gustare 2, ora 23:04 | |||||||||
| Lapte batut 2% grasime, Napolact | 350g | 12.3 | 7 | - | 14 | 0 | - | 14 | 168 |
| Migdale, crude | 15g | 3.2 | 7.7 | 0 | 3 | 1.8 | 0 | 0.8 | 87 |
| Rulada de porc cu ciuperci | 110g | 23.7 | 5.7 | 64.9 | 4.5 | 1.2 | 76.6 | 0.3 | 169 |
| 39.2 | 20.4 | 64.9 | 21.5 | 3 | 76.6 | 15.1 | 424 | |
| Cina, ora 22:59 | |||||||||
| Legume la gratar | 300g | 14.4 | 0.6 | - | 4.8 | - | - | - | 83 |
| Telemea de vaca | 80g | 15.5 | 16.3 | - | 0 | 0 | - | 0 | 220 |
| Piept de pui la gratar | 20g | 4.5 | 0.7 | 11.9 | 0.5 | 0 | 114.3 | 0 | 27 |
| 34.4 | 17.6 | 11.9 | 5.3 | 0 | 114.3 | 0 | 330 | |
| Gustare 3, ora 23:05 | |||||||||
| Prune, proaspete | 198g | 1.4 | 0.6 | 0 | 22.6 | 2.8 | 0 | 19.6 | 92 |
| Frappe | 200ml | 4.8 | 0.2 | - | 8 | - | - | - | 50 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 9.2 | 13.8 | 0 | 33.3 | 4.1 | 0 | 20.1 | 273 | |
| Total ingerat | 112.4 (mult) |
78.4 (mult) |
76.8 | 150.6 (mic) |
15.2 | 457.8 |
79.8 (mult) |
1726 | |
| Norma zilnică | min:65.5 max:98.3 |
min:47.9 max:57.5 |
min:194.2 max:215.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1387 | |
| Total consumat | -1387 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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