Meniu pentru 01-08-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:34 | |||||||||
| Albus de ou crud | 30g | 3.3 | 0.1 | 0 | 0.2 | 0 | 49.7 | 0.2 | 15 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
 | 28.5 | 14.7 | 253.8 | 21.3 | 4.9 | 55.2 | 6 | 328 | |
| Gustare 1, ora 08:44 | |||||||||
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | |
| Prânz, ora 08:38 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 120g | 32.4 | 10.1 | 112.8 | 0 | 0 | 109.2 | 0 | 230 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Tocanita de ciuperci pleurotus, Incognito | 240g | 4.8 | 1 | - | 9.6 | 1.9 | 1 | 0 | 61 |
| 37.2 | 16.1 | 112.8 | 9.6 | 1.9 | 110.2 | 0 | 336 | |
| Gustare 2, ora 08:44 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| 10.5 | 3 | - | 5.7 | - | - | - | 92 | |
| Cina, ora 20:51 | |||||||||
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Castraveti | 65g | 0.5 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
| Salata Chef, 365 | 70g | 2.7 | 3.2 | - | 3.6 | - | - | - | 54 |
| Sfecla, conservata, scursa de lichid | 60g | 0.5 | 0.1 | 0 | 4.3 | 1.1 | 116.4 | 3.3 | 19 |
| Ton in apa, First Price | 150g | 28.8 | 3.2 | - | 0.2 | 0 | - | - | 144 |
| Ulei de masline | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
| 33.6 | 14.7 | 0 | 15.1 | 2.8 | 122.4 | 7.5 | 320 | |
| Gustare 3, ora 21:05 | |||||||||
| Piersici | 180g | 1.6 | 0 | 0 | 17.1 | 2.7 | 0 | 15.1 | 71 |
| 1.6 | 0 | 0 | 17.1 | 2.7 | 0 | 15.1 | 71 | |
| Total ingerat | 112.8 (mult) |
48.5 (mult) |
366.6 | 83.1 (mic) |
14.6 | 287.8 |
41.2 |
1206 | |
| Norma zilnică | min:67.5 max:101.3 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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