Meniu pentru 01-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:12 | |||||||||
Paine de casa | 300g | 21.3 | 3 | - | 151.5 | - | - | - | 698 |
Salata de vinete a la YANA 42 | 100g | 2 | 11 | - | 6.2 | - | - | - | 130 |
Lapte praf din soia, Distins | 12g | 0.4 | 2.9 | 0 | 7.2 | 0 | 0 | 0 | 57 |
Gem de caise la borcan | 22g | 0.1 | 0 | 0 | 14.2 | 0.7 | 0 | 0 | 59 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Ulei, Filia | 18ml | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 162 |
24.2 | 40.3 | 0 | 182.3 | 2.3 | 0 | 0 | 1164 | ||
Gustare 2, ora 11:14 | |||||||||
Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | ||
Total ingerat | 30.2 (mic) |
40.3 (mic) |
0 | 257.3 (mult) |
6.3 | 0 |
62 (mult) |
1464 | |
Norma zilnică | min:75 max:112.5 |
min:40.7 max:48.8 |
min:164.7 max:183 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 90min | -1210 |
Metabolism bazal | -1413 | |
Total consumat | -2623 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |