Meniu pentru 01-08-2019, Pifa

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/08/2019, Pifa - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:19
Apa plata	100ml	0	0	0	0	0	0	0	0
Sana 3,6% grasime, Covalact	300g	10.2	10.8	-	12	-	-	-	186
Fulgi de ovaz	35g	5.9	2.4	0	23.2	3.7	0.7	-	137
Fulgi de porumb	25g	2.1	0.3	-	18.1	-	-	-	84
Stafide	15g	0.5	0	0	11.9	0.6	0	8.9	45
Zmeura proaspata	30g	0.4	0.2	0	3.6	2	0.3	1.3	16
		19.1	13.7	0	68.8	6.3	1	10.2	468
Gustare 1, ora 10:21
Caise	70g	1	0.3	0	7.8	1.4	0.7	6.3	34
		1	0.3	0	7.8	1.4	0.7	6.3	34
Prânz, ora 10:19
Parmezan	15g	5.8	4.3	13.2	0.6	0	229.4	0.1	65
Smantana, Daisy	30g	1	5	20	1	0	15	1	60
Apa plata	300ml	0	0	0	0	0	0	0	0
Paste integrale fierte	130g	6.2	1.2	-	32.8	3.5	-	-	176
Ciuperci sote	120g	2.9	6.5	-	8.2	-	-	-	95
		15.9	17	33.2	42.6	3.5	244.4	1.1	396
Gustare 2, ora 10:19
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 10:19
Apa plata	300ml	0	0	0	0	0	0	0	0
Salata de vinete	50g	0.5	10.6	19.4	2.5	-	20.8	0	107
Rosie	100g	1.1	0.3	-	4.3	-	-	-	25
Ardei capia	100g	1	0.3	0	6	2.1	4	4.2	26
Paine neagra	75g	7.1	5.7	-	40.2	-	-	-	245
Branza de capra	25g	4.8	6.3	0	0.1	0	86.5	0	76
Dovlecei pane	50g	5	2	0	4.5	0	0	0	75
Jambon, Serrano	35g	10.9	5.6	-	0	-	-	-	96
		30.4	30.8	19.4	57.6	2.1	111.3	4.2	650
Gustare 3, ora 10:19
Apa plata	300ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		66.4 (mic)	61.8 (mult)	52.6	176.8	13.3	357.4	21.8	1548
Norma zilnică		min:92 max:138	min:43 max:51.6		min:174.2 max:193.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	90min	-431
Metabolism bazal		-1690
Total consumat		-2121


	greutate - kg		target 0 kg/lună		estimare -3.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-covalact.html]Sana 3,6% grasime, Covalact[/url], 300g - [b][color=#FF0000]186[/color] calorii[/b], 10.2 proteine, 10.8 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 35g - [b][color=#FF0000]137[/color] calorii[/b], 5.9 proteine, 2.4 grasimi, 0 colesterol, 23.2 carbohidrati, 3.7 fibre, 0.7 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb.html]Fulgi de porumb[/url], 25g - [b][color=#FF0000]84[/color] calorii[/b], 2.1 proteine, 0.3 grasimi, - colesterol, 18.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 15g - [b][color=#FF0000]45[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 11.9 carbohidrati, 0.6 fibre, 0 sodiu, 8.9 zaharuri
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 30g - [b][color=#FF0000]16[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 2 fibre, 0.3 sodiu, 1.3 zaharuri

[i]Gustare 1, ora 10:21[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 70g - [b][color=#FF0000]34[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 1.4 fibre, 0.7 sodiu, 6.3 zaharuri

[i]Prânz, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 15g - [b][color=#FF0000]65[/color] calorii[/b], 5.8 proteine, 4.3 grasimi, 13.2 colesterol, 0.6 carbohidrati, 0 fibre, 229.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-daisy.html]Smantana, Daisy[/url], 30g - [b][color=#FF0000]60[/color] calorii[/b], 1 proteine, 5 grasimi, 20 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paste-integrale-fierte.html]Paste integrale fierte[/url], 130g - [b][color=#FF0000]176[/color] calorii[/b], 6.2 proteine, 1.2 grasimi, - colesterol, 32.8 carbohidrati, 3.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 120g - [b][color=#FF0000]95[/color] calorii[/b], 2.9 proteine, 6.5 grasimi, - colesterol, 8.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete.html]Salata de vinete[/url], 50g - [b][color=#FF0000]107[/color] calorii[/b], 0.5 proteine, 10.6 grasimi, 19.4 colesterol, 2.5 carbohidrati, - fibre, 20.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 100g - [b][color=#FF0000]26[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 4 sodiu, 4.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 75g - [b][color=#FF0000]245[/color] calorii[/b], 7.1 proteine, 5.7 grasimi, - colesterol, 40.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 25g - [b][color=#FF0000]76[/color] calorii[/b], 4.8 proteine, 6.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 86.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei-pane.html]Dovlecei pane[/url], 50g - [b][color=#FF0000]75[/color] calorii[/b], 5 proteine, 2 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-jambon-serrano.html]Jambon, Serrano[/url], 35g - [b][color=#FF0000]96[/color] calorii[/b], 10.9 proteine, 5.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1548[/color] calorii, (mic)66.4 proteine, (mult)61.8 grasimi, 52.6 colesterol, 176.8 carbohidrati, 13.3 fibre, 357.4 sodiu, 21.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 90min - [b][color=#FF0000]431[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1690[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2121[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 100ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-3-6-grasime-covalact.html]Sana 3,6% grasime, Covalact[/url], 300g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 35g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb.html]Fulgi de porumb[/url], 25g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 15g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zmeura-proaspata.html]Zmeura proaspata[/url], 30g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Gustare 1, ora 10:21[/i]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 70g - [b][color=#FF0000]34[/color] calorii[/b]

[i]Prânz, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 15g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-daisy.html]Smantana, Daisy[/url], 30g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paste-integrale-fierte.html]Paste integrale fierte[/url], 130g - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-sote.html]Ciuperci sote[/url], 120g - [b][color=#FF0000]95[/color] calorii[/b]

[i]Gustare 2, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete.html]Salata de vinete[/url], 50g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 100g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra.html]Paine neagra[/url], 75g - [b][color=#FF0000]245[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-capra.html]Branza de capra[/url], 25g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei-pane.html]Dovlecei pane[/url], 50g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-jambon-serrano.html]Jambon, Serrano[/url], 35g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Gustare 3, ora 10:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1548[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 90min - [b][color=#FF0000]431[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1690[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2121[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sana 3,6% grasime, Covalact" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-covalact.html">Sana 3,6% grasime, Covalact</a>, 300g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 10.2 proteine, 10.8 grasimi, - colesterol, 12 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 35g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 5.9 proteine, 2.4 grasimi, 0 colesterol, 23.2 carbohidrati, 3.7 fibre, 0.7 sodiu, - zaharuri<br/><a title="Calorii Fulgi de porumb" href="http://calorii.slabute.ro/calorii-fulgi-porumb.html">Fulgi de porumb</a>, 25g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 2.1 proteine, 0.3 grasimi, - colesterol, 18.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 15g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 11.9 carbohidrati, 0.6 fibre, 0 sodiu, 8.9 zaharuri<br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 30g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 2 fibre, 0.3 sodiu, 1.3 zaharuri<br/>
<em>Gustare 1, ora 10:21</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 70g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 1.4 fibre, 0.7 sodiu, 6.3 zaharuri<br/>
<em>Prânz, ora 10:19</em><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 15g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.8 proteine, 4.3 grasimi, 13.2 colesterol, 0.6 carbohidrati, 0 fibre, 229.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Smantana, Daisy" href="http://calorii.slabute.ro/calorii-smantana-daisy.html">Smantana, Daisy</a>, 30g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1 proteine, 5 grasimi, 20 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paste integrale fierte" href="http://calorii.slabute.ro/calorii-paste-integrale-fierte.html">Paste integrale fierte</a>, 130g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 6.2 proteine, 1.2 grasimi, - colesterol, 32.8 carbohidrati, 3.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 120g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 2.9 proteine, 6.5 grasimi, - colesterol, 8.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 10:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 10:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de vinete" href="http://calorii.slabute.ro/calorii-salata-vinete.html">Salata de vinete</a>, 50g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 0.5 proteine, 10.6 grasimi, 19.4 colesterol, 2.5 carbohidrati, - fibre, 20.8 sodiu, 0 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 100g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 4 sodiu, 4.2 zaharuri<br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 75g - <strong><span style="color:#FF0000">245</span> calorii</strong>, 7.1 proteine, 5.7 grasimi, - colesterol, 40.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 25g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 4.8 proteine, 6.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 86.5 sodiu, 0 zaharuri<br/><a title="Calorii Dovlecei pane" href="http://calorii.slabute.ro/calorii-dovlecei-pane.html">Dovlecei pane</a>, 50g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 5 proteine, 2 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Jambon, Serrano" href="http://calorii.slabute.ro/calorii-jambon-serrano.html">Jambon, Serrano</a>, 35g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 10.9 proteine, 5.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 10:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1548</span> calorii, (mic)66.4 proteine, (mult)61.8 grasimi, 52.6 colesterol, 176.8 carbohidrati, 13.3 fibre, 357.4 sodiu, 21.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 90min - <strong><span style="color:#ff0000">431</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1690</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2121</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Sana 3,6% grasime, Covalact" href="http://calorii.slabute.ro/calorii-sana-3-6-grasime-covalact.html">Sana 3,6% grasime, Covalact</a>, 300g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 35g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Fulgi de porumb" href="http://calorii.slabute.ro/calorii-fulgi-porumb.html">Fulgi de porumb</a>, 25g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 15g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Zmeura proaspata" href="http://calorii.slabute.ro/calorii-zmeura-proaspata.html">Zmeura proaspata</a>, 30g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Gustare 1, ora 10:21</em><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 70g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>
<em>Prânz, ora 10:19</em><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 15g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Smantana, Daisy" href="http://calorii.slabute.ro/calorii-smantana-daisy.html">Smantana, Daisy</a>, 30g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paste integrale fierte" href="http://calorii.slabute.ro/calorii-paste-integrale-fierte.html">Paste integrale fierte</a>, 130g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/><a title="Calorii Ciuperci sote" href="http://calorii.slabute.ro/calorii-ciuperci-sote.html">Ciuperci sote</a>, 120g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/>
<em>Gustare 2, ora 10:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 10:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Salata de vinete" href="http://calorii.slabute.ro/calorii-salata-vinete.html">Salata de vinete</a>, 50g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 100g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Paine neagra" href="http://calorii.slabute.ro/calorii-paine-neagra.html">Paine neagra</a>, 75g - <strong><span style="color:#FF0000">245</span> calorii</strong><br/><a title="Calorii Branza de capra" href="http://calorii.slabute.ro/calorii-branza-capra.html">Branza de capra</a>, 25g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Dovlecei pane" href="http://calorii.slabute.ro/calorii-dovlecei-pane.html">Dovlecei pane</a>, 50g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Jambon, Serrano" href="http://calorii.slabute.ro/calorii-jambon-serrano.html">Jambon, Serrano</a>, 35g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Gustare 3, ora 10:19</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1548</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 90min - <strong><span style="color:#ff0000">431</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1690</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2121</span> calorii</strong></p>

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