Meniu pentru 01-09-2009, isza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:23 | |||||||||
| Baton Fibrobar-R, Redis | 40g | 6.7 | 9.1 | - | 19.1 | 4.1 | - | - | 114 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 6.8 | 9.1 | 0 | 19.1 | 4.1 | 2 | 0 | 115 | |
| Prânz, ora 16:24 | |||||||||
| Supa de legume a la Adella | 400ml | 0.8 | 0 | 0 | 6.4 | 0 | 2.4 | 0 | 32 |
| 0.8 | 0 | 0 | 6.4 | 0 | 2.4 | 0 | 32 | |
| Cina, ora 18:08 | |||||||||
| Varza | 60g | 0.8 | 0 | 0 | 3.5 | 1.5 | 0 | 1.9 | 15 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| Rosii, coapte | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
| Salata de vinete a la Adela | 120g | 3.7 | 0 | 0 | 22.1 | 0 | 0 | 0 | 93 |
| Otet de mere | 45ml | 0 | 0 | 0 | 0.4 | 0 | 2.3 | 0.2 | 10 |
| Boabe de soia, uscate | 15g | 5.9 | 3.2 | 0 | 4.9 | 1.2 | 0 | 0 | 68 |
| Zacusca de vinete a la Extasssy | 50g | 1.1 | 5 | 0 | 4.7 | 2.7 | 8.8 | 1.9 | 77 |
| 14 | 8.5 | 0 | 47.8 | 8.6 | 19.1 | 9.9 | 320 | |
| Gustare 3, ora 18:10 | |||||||||
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| Baton Fibrobar-R, Redis | 20g | 3.3 | 4.6 | - | 9.5 | 2 | - | - | 57 |
| 5.7 | 5.2 | 0 | 34.1 | 2.6 | 0 | 0 | 159 | |
| Total ingerat | 27.3 (mic) |
22.8 (mult) |
0 | 107.4 (mult) |
15.3 | 23.5 |
9.9 |
626 | |
| Norma zilnică | min:57.5 max:86.3 |
min:17.4 max:20.9 |
min:70.4 max:78.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (12 km/h) | 15min | -151 |
| Dans, rapid | 20min | -92 |
| Metabolism bazal | -1357 | |
| Total consumat | -1600 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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