Meniu pentru 01-09-2010, Retro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:52 | |||||||||
| Prajitura cu crema de cacao (25%) si glazura de cacao si lapte, Magura | 38g | 1.8 | 8.6 | - | 20.4 | 0.3 | 22.8 | 15.8 | 190 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Kaizer, Campofrio | 23g | 3.2 | 5.8 | 0 | 0.9 | 0 | 0 | 0 | 69 |
| Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Placinta dovleac | 100g | 3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 |
| Placinta cu branza | 50g | 5.8 | 4 | - | 10.2 | - | - | - | 104 |
| Ciocolata fina cu lapte si alune de padure, Nussknacker | 10g | 1 | 4 | - | 4.5 | 0.3 | 7 | 4.1 | 59 |
| Iaurt Pezzi di Frutta cu Piersici si Caise, Muller | 150g | 4.4 | 5.4 | 0 | 22.8 | 0 | 0 | 0 | 162 |
 | 28.6 | 36.8 | 0 | 139.9 | 7.1 | 374.5 | 38.1 | 1029 | |
| Total ingerat | 28.6 (mic) |
36.8 (mult) |
0 | 139.9 (mult) |
7.1 | 374.5 |
38.1 |
1029 | |
| Norma zilnică | min:47.5 max:71.3 |
min:28.6 max:34.3 |
min:115.8 max:128.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1241 | |
| Total consumat | -1241 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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