Meniu pentru 01-09-2011, Trixy26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:37 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
 | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Prânz, ora 10:38 | |||||||||
| Peste alb, diferite specii, gatit, la cuptor/grill/tigaie | 200g | 48.9 | 15 | 154 | 0 | 0 | 130 | - | 344 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| 50.7 | 15 | 154 | 9 | 1.3 | 130 | 4.3 | 382 | |
| Cina, ora 10:38 | |||||||||
| Branza de capra | 150g | 28.5 | 37.5 | 0 | 0.3 | 0 | 519 | 0 | 453 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 31.2 | 38.1 | 0 | 12 | 3.6 | 534 | 7.8 | 507 | |
| Total ingerat | 87.9 (mult) |
53.1 (mult) |
154 | 96 (mic) |
8.9 | 664 |
74.1 (mult) |
1189 | |
| Norma zilnică | min:58 max:87 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1317 | |
| Total consumat | -1317 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
