Meniu pentru 01-09-2011, adar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:29 | |||||||||
Corn Flakes (fulgi de porumb) | 100g | 8.1 | 1 | - | 80.4 | 4.2 | 900 | 1.2 | 358 |
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
14.9 | 1.4 | 4 | 90.6 | 4.2 | 1004 | 11.4 | 428 | ||
Prânz, ora 11:30 | |||||||||
Ostropel de pui | 300g | 34.5 | 15.6 | - | 1.2 | 2.7 | - | - | 312 |
34.5 | 15.6 | - | 1.2 | 2.7 | - | - | 312 | ||
Cina, ora 11:31 | |||||||||
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 | ||
Total ingerat | 73.2 (mic) |
36 |
46 | 157 |
10.3 | 2074 |
19.4 |
1268 | |
Norma zilnică | min:75.2 max:112.8 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 110min | -275 |
Metabolism bazal | -1428 | |
Total consumat | -1703 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |