Meniu pentru 01-09-2011, lauradannew
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 37.5g | 3.1 | 6 | - | 24.8 | 2 | 124.1 | 10.1 | 165 |
| Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
 | 14.9 | 12.3 | - | 37 | 2 | 124.1 | 10.1 | 317 | |
| Gustare 1, ora 21:16 | |||||||||
| Apa de izvor Plata, Izvorul Azuriu | 500ml | 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 | |
| Prânz, ora 12:30 | |||||||||
| Quesadilla | 100g | 7.6 | 7.6 | - | 34.1 | - | - | - | 234 |
| 7.6 | 7.6 | - | 34.1 | - | - | - | 234 | |
| Gustare 2, ora 21:16 | |||||||||
| Apa de izvor Plata, Izvorul Azuriu | 500ml | 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 | |
| Cina, ora 18:15 | |||||||||
| Somon la gratar cu sos de iaurt si branza de vaci | 200g | 40 | 9.4 | 86.8 | 3.8 | - | 244.8 | 1.8 | 270 |
| Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
| Tabouleh cu patrunjel si salata by Aly | 100g | 2 | 1.7 | 0 | 9.9 | 2.7 | 3.7 | 2 | 58 |
| 42 | 11.1 | 86.8 | 13.7 | 2.7 | 273.5 | 3.8 | 329 | |
| Total ingerat | 64.5 |
31 (mult) |
86.8 | 84.8 (mic) |
4.7 | 504.6 |
13.9 |
880 | |
| Norma zilnică | min:53 max:79.5 |
min:24.4 max:29.3 |
min:99 max:110 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1145 | |
| Total consumat | -1145 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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