Meniu pentru 01-09-2011, ramonica2000
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Smantana 12% grasime, Boni | 50g | 0.8 | 6 | - | 1.9 | - | - | - | 64 |
 | 4.9 | 7.7 | 0 | 27.2 | 1.2 | 345.5 | 2.2 | 200 | |
| Gustare 1, ora 10:20 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | |
| Prânz, ora 20:21 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Sos de carne tocata cu paste | 100g | 6.6 | 2.3 | 0 | 15.7 | 1.1 | 0 | 0 | 113 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 27.4 | 23 | 0 | 21.6 | 2.9 | 7.5 | 3.9 | 413 | |
| Gustare 2, ora 20:21 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 20:21 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Placinta cu branza | 300g | 34.5 | 24 | - | 61.2 | - | - | - | 620 |
| 34.5 | 24 | 0 | 61.2 | 0 | 0 | 0 | 620 | |
| Gustare 3, ora 20:21 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti de cacao, Arslan | 30g | 2.2 | 5.6 | 0 | 21.2 | 0 | 0 | 0 | 149 |
| 2.2 | 5.6 | 0 | 21.2 | 0 | 0 | 0 | 149 | |
| Total ingerat | 69.3 (mic) |
60.3 (mult) |
0 | 131.2 (mic) |
4.1 | 358 |
6.1 |
1385 | |
| Norma zilnică | min:74 max:111 |
min:38.5 max:46.2 |
min:155.8 max:173.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 90min | -999 |
| Pilates, intermediar | 60min | -321 |
| Metabolism bazal | -1439 | |
| Total consumat | -2759 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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