Meniu pentru 01-09-2012, akaya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Paine, secara, prajita | 29g | 2.7 | 1 | 0 | 15.4 | 1.9 | 210.3 | 1.2 | 83 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
 | 2.9 | 1 | 0 | 23.4 | 1.9 | 210.3 | 9.2 | 117 | |
| Prânz, ora 14:00 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Sunca Praga, Aldis | 40g | 4.8 | 8 | 0 | 1.2 | 0 | 0 | 0 | 97 |
| Salata verde cu ulei si lamaie | 50g | 0.6 | 2.5 | 0 | 1.7 | 1.1 | - | - | 28 |
| 18 | 21.1 | 424 | 4 | 1.1 | 124 | 1.1 | 280 | |
| Cina, ora 18:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0.9 | 0.2 | 0 | 24.9 | 4.2 | 5 | 17.6 | 96 | |
| Total ingerat | 21.8 (mic) |
22.3 (mult) |
424 | 52.3 (mic) |
7.2 | 339.3 |
27.9 |
493 | |
| Norma zilnică | min:71.1 max:106.7 |
min:13.7 max:16.4 |
min:55.5 max:61.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 10min | -99 |
| Metabolism bazal | -1504 | |
| Total consumat | -1603 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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