Meniu pentru 01-09-2012, kimberly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Prune | 313g | 2.2 | 0 | 0 | 35.7 | 4.4 | 0 | 31 | 144 |
| Mere | 186g | 0 | 0 | 0 | 26 | 3.7 | - | 18.6 | 97 |
| Limonada de casa | 250ml | 0.5 | 0 | - | 12.5 | - | - | - | 53 |
 | 2.7 | 0 | 0 | 74.2 | 8.1 | 0 | 49.6 | 294 | |
| Prânz, ora 14:00 | |||||||||
| Orez brun, fiert | 100g | 2.6 | 0.9 | 0 | 23 | 1.8 | 5 | 0.4 | 111 |
| Castraveti | 263g | 1.8 | 0 | 0 | 9.5 | 1.3 | 0 | 4.5 | 40 |
| Iaurt light 0,1% grasime, Monor | 200g | 6.4 | 0.2 | 0 | 9.2 | 0 | 0 | 0 | 65 |
| Marar | 30g | 1.1 | 0.3 | 0 | 2.1 | 0.6 | 0 | 0 | 13 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Cas proaspat de vaca | 33g | 8 | 5.3 | - | 0.9 | 0 | - | 0.9 | 84 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 22.6 | 7.1 | 0 | 57.2 | 5.9 | 15.9 | 9.9 | 370 | |
| Cina, ora 19:14 | |||||||||
| Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Iaurt light 0,1% grasime, Monor | 100g | 3.2 | 0.1 | 0 | 4.6 | 0 | 0 | 0 | 33 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| 7.6 | 0.9 | 0 | 20.9 | 6.6 | 7.5 | 6.7 | 109 | |
| Total ingerat | 32.9 (mic) |
8 (mic) |
0 | 152.3 (mult) |
20.6 | 23.4 |
66.2 (mult) |
773 | |
| Norma zilnică | min:93.4 max:140.1 |
min:21.5 max:25.8 |
min:87 max:96.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, intens | 30min | -182 |
| Metabolism bazal | -1755 | |
| Total consumat | -1937 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
©2008-2024 
