Meniu pentru 01-09-2012, sagetatorr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:33 | |||||||||
Kefir 2,8% grasime, Lacteea | 250g | 8 | 7 | 0 | 11.3 | 0 | 0 | 0 | 148 |
Salam cu carne de curcan, Carrefour | 50g | 8 | 17.5 | 0 | 0.5 | 0 | 0 | 0 | 192 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16 | 24.5 | 0 | 11.8 | 0 | 0 | 0 | 340 | ||
Gustare 1, ora 15:38 | |||||||||
Smochine proaspete | 100g | 0.8 | 0.3 | 0 | 19.2 | 2.9 | 1 | 16.3 | 74 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.3 | 0 | 19.2 | 2.9 | 1 | 16.3 | 74 | ||
Prânz, ora 15:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de fasole verde cu carne de porc | 200g | 24 | 9 | - | 14 | 6 | - | - | 229 |
24 | 9 | 0 | 14 | 6 | 0 | 0 | 229 | ||
Gustare 2, ora 15:39 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene galben (cantalup), HoneyDew, proaspat | 200g | 1.1 | 0.3 | 0 | 18.2 | 1.6 | 36 | 16.2 | 72 |
Cappuccino, Nescafe | 50g | 5.3 | 5.7 | - | 30.4 | 2 | 200 | 25.4 | 194 |
6.4 | 6 | 0 | 48.6 | 3.6 | 236 | 41.6 | 266 | ||
Cina, ora 15:39 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de fasole verde cu carne de porc | 100g | 12 | 4.5 | - | 7 | 3 | - | - | 115 |
12 | 4.5 | 0 | 7 | 3 | 0 | 0 | 115 | ||
Gustare 3, ora 22:37 | |||||||||
Sana 3.6% grasime, Dar | 200g | 6.6 | 7.2 | - | 8.6 | - | - | - | 126 |
6.6 | 7.2 | - | 8.6 | - | - | - | 126 | ||
Total ingerat | 65.8 (mic) |
51.5 (mult) |
0 | 109.2 (mic) |
15.5 | 237 |
57.9 (mult) |
1150 | |
Norma zilnică | min:66 max:99 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -206 |
Spalat, vase | 20min | -49 |
Metabolism bazal | -1353 | |
Total consumat | -1608 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |