Meniu pentru 01-09-2013, Puiu78
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:30 | |||||||||
| Paine integrala din grau | 75g | 9.8 | 2.5 | 0 | 31 | 5.1 | 354 | 4.2 | 186 |
| Ou fiert | 170g | 21.4 | 18 | 720.8 | 1.9 | 0 | 0 | 1.9 | 264 |
| Sunca presata, Cris-Tim | 50g | 8.1 | 2.1 | - | 1.1 | 0 | - | - | 56 |
| Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
 | 39.3 | 32.6 | 720.8 | 34 | 5.1 | 354 | 6.1 | 593 | |
| Prânz, ora 00:29 | |||||||||
| Fileuri de hamsii sarate in ulei de floarea soarelui, Campisi | 300g | 80.7 | 21.6 | - | 3.3 | - | - | - | 600 |
| Mamaliga (Musi25) | 400g | 8 | 0 | - | 60 | - | - | - | 280 |
| Inghetata, Gimo | 100g | 4.7 | 6.2 | - | 23.3 | - | - | - | 173 |
| Smantana fina | 25g | 0.5 | 4.9 | 13 | 0.7 | 0 | 20 | 0.9 | 49 |
| Macrou gatit | 225g | 58.5 | 5.9 | - | 0 | 0 | - | 0 | 302 |
| 152.4 | 38.6 | 13 | 87.3 | 0 | 20 | 0.9 | 1404 | |
| Cina, ora 00:32 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| 55.7 | 44.6 | 89.3 | 99.6 | 7.6 | 1881.6 | 5.2 | 1027 | |
| Total ingerat | 247.4 (mult) |
115.8 (mult) |
823.1 | 220.9 (mic) |
12.7 | 2255.6 |
12.2 |
3024 | |
| Norma zilnică | min:77 max:115.5 |
min:84 max:100.8 |
min:340.2 max:378 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 50min | -367 |
| Metabolism bazal | -1746 | |
| Total consumat | -2113 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.2 kg/lună | ||
 |
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