Meniu pentru 01-09-2013, manuelafatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 2, ora 05:15 | |||||||||
| Alune de padure, crude | 30g | 5 | 16 | 0 | 5 | 4 | 0 | 1 | 180 |
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.8 | 16.5 | 0 | 32.3 | 4.5 | 0 | 1 | 298 | |
| Cina, ora 16:10 | |||||||||
| Supa crema de rosii a la Didi | 150g | 1.2 | 2 | - | 4.4 | - | - | - | 37 |
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| Ciocolata de casa | 20g | 3.1 | 4.7 | 0.9 | 6.9 | - | 41.7 | 6.8 | 82 |
| Vin alb demi-dulce | 30ml | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 21 |
| Vin sec | 40ml | 0.1 | 0 | 0 | 4.7 | 0 | 3.6 | 0.4 | 61 |
| Lichior de fructe | 15ml | 0 | 0 | 0 | 4.2 | 0 | 0 | 0 | 33 |
| Zucchini copt | 10g | 0.1 | 0 | - | 0.3 | - | - | - | 2 |
| Vinete coapte | 10g | 0.1 | 0 | - | 0.6 | - | - | - | 3 |
| Smochine proaspete | 5g | 0 | 0 | 0 | 1 | 0.1 | 0.1 | 0.8 | 4 |
| 28.3 | 20.1 | 56.4 | 32.3 | 0.1 | 2046.4 | 8 | 503 | |
| Total ingerat | 35.1 (mic) |
36.6 (mult) |
56.4 | 64.6 (mic) |
4.6 | 2046.4 |
9 |
801 | |
| Norma zilnică | min:60.9 max:91.4 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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