Meniu pentru 01-09-2015, supermagda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:19 | |||||||||
| Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
| Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
| Omega 3, Now Foods | 1g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
 | 1.1 | 1.4 | 0 | 29.9 | 5.6 | 0 | 0.8 | 122 | |
| Prânz, ora 19:21 | |||||||||
| Ciorba de burta, Angel | 400g | 17.2 | 31.2 | 62.8 | 8.8 | 1.2 | - | 0.4 | 378 |
| Franzela Deosebita, Franzeluta | 50g | 3.9 | 0.4 | - | 29.8 | - | - | - | 133 |
| 21.1 | 31.6 | 62.8 | 38.6 | 1.2 | - | 0.4 | 511 | |
| Cina, ora 22:21 | |||||||||
| Struguri | 420g | 2.9 | 0 | 0 | 75.6 | 4.2 | 0 | 65.1 | 290 |
| 2.9 | 0 | 0 | 75.6 | 4.2 | 0 | 65.1 | 290 | |
| Total ingerat | 25.1 (mic) |
33 (mult) |
62.8 | 144.1 (mult) |
11 | 0 |
66.3 (mult) |
923 | |
| Norma zilnică | min:57 max:85.5 |
min:25.6 max:30.8 |
min:103.8 max:115.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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