Meniu pentru 01-09-2020, simiduma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:48 | |||||||||
Zacusca cu vinete (de casa) | 100g | 0.9 | 5.1 | - | 6 | 2.5 | 28.1 | 2.8 | 70 |
Rondele din orez expandat, SanoVita | 5g | 0.4 | 0.2 | - | 4.2 | - | - | - | 20 |
Cafea cu lapte semidegresat, fara zahar | 150g | 2.4 | 1.1 | - | 3.3 | - | 1.5 | - | 35 |
3.7 | 6.4 | - | 13.5 | 2.5 | 29.6 | 2.8 | 125 | ||
Gustare 1, ora 20:56 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.1 | 0 | 0 | 52.4 | 1.5 | 0 | 23.3 | 206 | ||
Prânz, ora 20:50 | |||||||||
Supa de pui cu galuste si legume | 350g | 11.9 | 3.5 | 0 | 28.4 | 0 | 0 | 0 | 193 |
Salata Boeuf a la Anomar | 50g | 4 | 6 | - | 5.5 | - | - | - | 85 |
15.9 | 9.5 | 0 | 33.9 | 0 | 0 | 0 | 278 | ||
Gustare 2, ora 20:56 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.1 | 0 | 0 | 52.4 | 1.5 | 0 | 23.3 | 206 | ||
Cina, ora 20:59 | |||||||||
Placinta cu mere a la mayya | 200g | 5 | 14.6 | 35.2 | 52.6 | 2.6 | 0.2 | 11.8 | 360 |
5 | 14.6 | 35.2 | 52.6 | 2.6 | 0.2 | 11.8 | 360 | ||
Total ingerat | 26.8 (mic) |
30.5 (mic) |
35.2 | 204.8 (mult) |
8.1 | 29.8 |
61.2 (mult) |
1175 | |
Norma zilnică | min:69 max:103.5 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 25min | -171 |
Urcat pe scari | 30min | -288 |
Metabolism bazal | -1366 | |
Total consumat | -1825 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |