Meniu pentru 01-10-2011, DDoina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:54 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Andive | 75g | 1.3 | 0.2 | 0 | 3.5 | 3 | 33.8 | 0.5 | 18 |
| Branza dietetica de vaca 0,2% grasime, Lacteea | 130g | 16 | 0.3 | - | 5.3 | 0 | - | 5.3 | 88 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.9 | 0.8 | 0 | 14.7 | 4.8 | 45.3 | 9.7 | 135 | |
| Prânz, ora 16:02 | |||||||||
| Ficat de pui, crud | 200g | 33.8 | 9.6 | 0 | 0 | 0 | 0 | 0 | 232 |
| Vin dulce | 100ml | 0.2 | 0 | 0 | 13.7 | 0 | 9 | 7.8 | 160 |
| Ceapa rosie | 150g | 1.8 | 0.2 | 0 | 12.5 | 2.1 | 0 | 0 | 59 |
| Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ulei de masline, Regina | 5ml | 0 | 4.6 | 0 | 0 | - | 0 | 0 | 42 |
| 38.5 | 15 | 0 | 37.9 | 5.7 | 24 | 15.6 | 547 | |
| Cina, ora 18:05 | |||||||||
| Amandina | 50g | 3 | 4.7 | 0 | 17.6 | 0.4 | 0 | 0 | 118 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 50g | 0.4 | 0.1 | 0 | 9.1 | 0.5 | 1 | 7.8 | 35 |
| Vin rosu demi-dulce | 200ml | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 196 |
| 3.4 | 4.8 | 0 | 37.7 | 0.9 | 1 | 7.8 | 349 | |
| Total ingerat | 60.8 (mic) |
20.6 (mic) |
0 | 90.3 (mic) |
11.4 | 70.3 |
33.1 |
1031 | |
| Norma zilnică | min:81 max:121.5 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 240min | -1153 |
| Activitati casnice | 180min | -758 |
| Curatenie, intens | 20min | -106 |
| Metabolism bazal | -1425 | |
| Total consumat | -3442 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-10.4 kg/lună | ||
 |
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