Meniu pentru 01-10-2011, aycha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:49 | |||||||||
Lapte UHT 1,5%, TIP | 100ml | 3 | 1.5 | 0 | 4.7 | 0 | 100 | 4.7 | 44 |
Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
Paine integrala de casa | 30g | 2.6 | 1.8 | - | 12.8 | 2 | 510 | - | 74 |
Branza grasa de vaca 9% | 20g | 2.6 | 1.8 | - | 0.9 | 0 | - | 0.9 | 32 |
Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
Ciocolata Heidi Dark Extreme 85% | 5g | 0.4 | 2.9 | - | 0.9 | 0.1 | 0.1 | 0.8 | 32 |
Fulgi de ovaz, Sanovita | 40g | 5.4 | 2.8 | - | 23.5 | - | - | - | 141 |
15 | 11.5 | 0 | 49.6 | 3.8 | 611.4 | 10.5 | 352 | ||
Gustare 1, ora 22:54 | |||||||||
Struguri, tamaiosi, proaspeti | 100g | 0.8 | 0.5 | - | 13.9 | 3.9 | 1 | - | 57 |
Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
1.4 | 0.7 | 0 | 35.7 | 3.9 | 1.2 | 4 | 145 | ||
Prânz, ora 22:57 | |||||||||
Pulpe pui, fierte, fara piele | 100g | 26 | 11 | - | 0 | - | - | - | 209 |
Supa cu galuste, AndraAle | 300g | 8.7 | 1.5 | 17.7 | 13.8 | 0.6 | 49.8 | 0.6 | 107 |
34.7 | 12.5 | 17.7 | 13.8 | 0.6 | 49.8 | 0.6 | 316 | ||
Cina, ora 22:58 | |||||||||
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
Rosii | 85g | 0.8 | 0.2 | 0 | 3.3 | 1 | 4.3 | 2.2 | 16 |
Branza grasa de vaca 9% | 20g | 2.6 | 1.8 | - | 0.9 | 0 | - | 0.9 | 32 |
Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
Ardei rosu gras | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 5 |
21.6 | 15.2 | 432 | 15.6 | 1.3 | 337.3 | 12.5 | 289 | ||
Total ingerat | 72.7 |
39.9 (mult) |
449.7 | 114.7 (mic) |
9.6 | 999.7 |
27.6 |
1102 | |
Norma zilnică | min:55.7 max:83.6 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers cu role | 120min | -802 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 150min | -320 |
Metabolism bazal | -1380 | |
Total consumat | -2502 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |