Meniu pentru 01-10-2012, razvan1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:52 | |||||||||
Ton, proaspat | 100g | 23.3 | 4.9 | 38 | 0 | 0 | 39 | 0 | 144 |
Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Chec | 25g | 1.6 | 4.4 | 0 | 13.4 | 0 | 0 | 0 | 96 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
28.9 | 10.8 | 38 | 87.5 | 9.8 | 345.5 | 36.6 | 551 | ||
Prânz, ora 17:32 | |||||||||
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Piept de pui | 70g | 14.6 | 6.4 | 44.8 | 0 | 0 | 44.1 | 0 | 121 |
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
22.3 | 12.9 | 44.8 | 54 | 1.8 | 554.9 | 3.2 | 427 | ||
Cina, ora 17:34 | |||||||||
Suc de portocale, proaspat stors | 400g | 2.8 | 0.8 | 0 | 41.6 | 0.8 | 4 | 33.6 | 180 |
2.8 | 0.8 | 0 | 41.6 | 0.8 | 4 | 33.6 | 180 | ||
Total ingerat | 54 (mic) |
24.5 (mic) |
82.8 | 183.1 (mult) |
12.4 | 904.4 |
73.4 (mult) |
1158 | |
Norma zilnică | min:74 max:111 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 40min | -446 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -111 |
Metabolism bazal | -1665 | |
Total consumat | -2222 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |