Meniu pentru 01-10-2012, riccioli
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| Paine de tarate Scandurica, Ana Pan | 150g | 18 | 7.2 | - | 91.5 | - | - | - | 525 |
 | 18.6 | 7.3 | 0 | 103.3 | 1.8 | 3 | 0 | 574 | |
| Gustare 1, ora 12:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 16:00 | |||||||||
| Pulpe pui fara os si piele | 150g | 26 | 23 | 126 | 0 | 0 | 0 | 0 | 317 |
| Salata rosii, castraveti, ceapa, That | 150g | 1.2 | 0.2 | 0 | 6.8 | 1.4 | 3.3 | 2.9 | 29 |
| 27.2 | 23.2 | 126 | 6.8 | 1.4 | 3.3 | 2.9 | 346 | |
| Cina, ora 20:00 | |||||||||
| Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Suc natural de lamaie | 100ml | 0.4 | 0 | 0 | 8.9 | 0.4 | 0 | 0 | 21 |
| 43.9 | 7.6 | 111.9 | 12.4 | 0.6 | 221 | 0.1 | 287 | |
| Gustare 3, ora 22:00 | |||||||||
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 1.4 | 0.4 | 0 | 14.4 | 4.2 | 108.5 | 7.1 | 62 | |
| Total ingerat | 91.1 (mult) |
38.5 |
237.9 | 136.9 (mic) |
8 | 335.8 |
10.1 |
1269 | |
| Norma zilnică | min:52 max:78 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1124 | |
| Total consumat | -1124 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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