Meniu pentru 01-10-2013, camyuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Lapte de vaca integral 3% grasime | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
12.2 | 19.8 | 0 | 30.9 | 0 | 0 | 0 | 351 | ||
Gustare 1, ora 11:15 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0.1 | 0 | 0 | 26.7 | 0 | 2 | 0 | 109 | ||
Prânz, ora 12:30 | |||||||||
Salata cu pui by alina | 250g | 31.8 | 5 | - | 9.8 | - | - | - | 214 |
Ceai rosu, african, Rooibos | 250ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
31.8 | 5 | 0 | 9.8 | 0 | 15.5 | 0 | 214 | ||
Gustare 2, ora 14:50 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
1.7 | 1.3 | 0 | 41.8 | 3.9 | 9 | 18.3 | 168 | ||
Cina, ora 18:30 | |||||||||
Cascaval gouda | 150g | 37.4 | 41.2 | 171 | 3.3 | 0 | 1228.5 | 3.3 | 534 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
39.3 | 41.5 | 171 | 8.1 | 1.2 | 1233.5 | 5.9 | 559 | ||
Gustare 3, ora 20:00 | |||||||||
Prune rosii | 70g | 0.6 | 0 | 0 | 8 | 1 | - | - | 33 |
0.6 | 0 | 0 | 8 | 1 | - | - | 33 | ||
Total ingerat | 85.7 |
67.6 (mult) |
171 | 125.3 (mic) |
6.1 | 1260 |
24.2 |
1434 | |
Norma zilnică | min:65.5 max:98.3 |
min:39.8 max:47.8 |
min:161.3 max:179.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 50min | -163 |
Metabolism bazal | -1386 | |
Total consumat | -1549 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |