Meniu pentru 01-10-2014, fifiloi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:05 | |||||||||
| Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
| Extract de Stevie (indulcitor), lichid | 3ml | 0 | 0 | - | 0.3 | - | 0.7 | - | 2 |
| Rosii | 275g | 2.5 | 0.6 | 0 | 10.7 | 3.3 | 13.8 | 7.2 | 50 |
 | 2.9 | 0.6 | 0 | 11 | 3.3 | 22.5 | 7.2 | 56 | |
| Prânz, ora 14:13 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Pulpe de pui pe grill (fara piele si grasime) | 140g | 28.8 | 4.8 | 84 | 0 | - | - | - | 160 |
| Iaurt natural 0% grasime, Oly | 85g | 3.1 | 0.1 | - | 3.3 | - | - | 3.3 | 26 |
| 34.9 | 10.9 | 84 | 27.3 | - | - | 3.3 | 345 | |
| Cina, ora 14:15 | |||||||||
| Salau | 150g | 28.5 | 1.2 | 0 | 0.3 | 0 | 0 | 0 | 129 |
| 28.5 | 1.2 | 0 | 0.3 | 0 | 0 | 0 | 129 | |
| Total ingerat | 66.3 (mic) |
12.7 (mic) |
84 | 38.6 (mic) |
3.3 | 22.5 |
10.5 |
530 | |
| Norma zilnică | min:72 max:108 |
min:14.7 max:17.7 |
min:59.6 max:66.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1315 | |
| Total consumat | -1315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
©2008-2024 
