Meniu pentru 01-10-2015, Djaneene
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Salam semiafumat plat, Pegas | 50g | 7.5 | 13.5 | - | 0 | - | - | - | 152 |
| Branza feta, Akadia | 50g | 5 | 9.5 | 0 | 2.5 | 0 | 0 | 0 | 115 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
 | 28.9 | 34.1 | 424.1 | 32.5 | 0 | 3 | 1.1 | 557 | |
| Gustare 1, ora 12:33 | |||||||||
| Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
| Sticksuri | 50g | 5 | 2.5 | - | 37.6 | - | - | - | 193 |
| 5.8 | 2.7 | 0 | 45.8 | 0 | 0 | 0 | 228 | |
| Prânz, ora 16:00 | |||||||||
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa din legume proaspete | 400ml | 0.8 | 7.2 | 0 | 10 | 2.4 | 42.4 | 4 | 114 |
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
| 4.4 | 7.7 | 0 | 35.3 | 2.4 | 42.4 | 4 | 231 | |
| Gustare 2, ora 16:19 | |||||||||
| Struguri | 600g | 4.2 | 0 | 0 | 108 | 6 | 0 | 93 | 414 |
| 4.2 | 0 | 0 | 108 | 6 | 0 | 93 | 414 | |
| Cina, ora 21:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Total ingerat | 44.4 (mic) |
44.8 |
424.1 | 244.4 (mult) |
11 | 46.4 |
110.3 (mult) |
1519 | |
| Norma zilnică | min:83 max:124.5 |
min:42.2 max:50.6 |
min:170.9 max:189.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 35min | -300 |
| Metabolism bazal | -1666 | |
| Total consumat | -1966 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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