Meniu pentru 01-10-2018, jess
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:09 | |||||||||
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Iaurt autentic grecesc 2%, Olympus | 150g | 13.5 | 3 | - | 6 | 0 | - | 6 | 105 |
| Mango | 100g | 0.5 | 0.3 | 0 | 17 | 1.8 | 0 | 14.8 | 65 |
| Rondele de orez bio, Carrefour | 21g | 1.8 | 0.7 | - | 16.3 | 0.8 | 63 | 0.1 | 81 |
| Finn Crisp - pesmeti 21% fibre | 13g | 1.6 | 0.3 | - | 6.9 | 2.7 | 52 | 0.2 | 45 |
| Fistic prajit si sarat, Eldorado | 40g | 7.2 | 22.2 | 0 | 6.4 | 2.4 | 200 | - | 256 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Ulei de masline | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
| Naut fiert, DIA | 480g | 27.4 | 7.2 | - | 47.5 | - | - | - | 364 |
| Gold standard whey, ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | - | 112 |
| Albus de ou, crud, proaspat | 100g | 10.9 | 0.2 | 0 | 0.7 | 0 | 166 | 0.7 | 48 |
| Ciocolata de casa | 17g | 2.7 | 4 | 0.7 | 5.9 | - | 35.5 | 5.8 | 70 |
| Lapte de soia, Alpro | 100ml | 3.3 | 0.3 | 0 | 2.8 | 0 | 0 | 0 | 43 |
| Seminte decorticate de canepa, Canah | 11g | 3.3 | 4.5 | 0 | 1.7 | 1 | 0.5 | 0.2 | 57 |
| Xylitol, indulcitor natural pe baza de legume | 11g | 0 | 0 | - | 6.6 | - | - | - | 30 |
 | 108.4 | 61.7 | 423.7 | 148.3 | 13.3 | 590.2 | 47.8 | 1594 | |
| Total ingerat | 108.4 (mult) |
61.7 (mult) |
423.7 | 148.3 (mic) |
13.3 | 590.2 |
47.8 |
1594 | |
| Norma zilnică | min:52 max:78 |
min:44.3 max:53.1 |
min:179.3 max:199.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1248 | |
| Total consumat | -1248 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
©2008-2024 
