Meniu pentru 01-11-2011, Andreiutza10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:54 | |||||||||
Paine de grau, alba | 38g | 2.9 | 1.3 | 0 | 19.2 | 0.9 | 258.8 | 1.6 | 102 |
Gem de gutui | 9g | 0 | 0 | 0 | 3.4 | 0 | 0 | 0 | 22 |
Conopida, cruda | 60g | 1.2 | 0.2 | 0 | 3 | 1.2 | 18 | 1.1 | 15 |
Mancare de fasole de post, mayya | 200g | 13 | 8.2 | 0 | 38 | 14 | 223.8 | 0.8 | 272 |
17.1 | 9.7 | 0 | 63.6 | 16.1 | 500.6 | 3.5 | 411 | ||
Gustare 2, ora 20:27 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
0 | 0 | 0 | 22.4 | 3.2 | 0 | 16 | 84 | ||
Cina, ora 20:27 | |||||||||
Paine de grau, alba | 18g | 1.4 | 0.6 | 0 | 9.1 | 0.4 | 122.6 | 0.8 | 48 |
Salam de porc Extra, Cris-Tim | 29g | 3.6 | 8.4 | - | 0.5 | - | - | - | 67 |
Masline verzi | 17g | 0.2 | 2.6 | 0 | 0.6 | 0.6 | 152.7 | 0 | 25 |
Sarmalute cu foi de vita, La Grande Famiglia | 19g | 0.4 | 2.5 | - | 3 | - | - | - | 33 |
Sfecla rosie | 26g | 0.4 | 0 | 0 | 2.5 | 0.7 | 0 | 0 | 12 |
Salata morcov, telina si maioneza | 26g | 0.3 | 5 | 0 | 1.1 | 0.7 | 0 | 0 | 51 |
Baton cereale, Corny Milch | 25g | 1.5 | 4.8 | - | 14.6 | 1.6 | - | 7.3 | 109 |
Biscuiti cu crema de cacao Cremita, Ulpio | 36g | 12 | 5.7 | - | 11.6 | - | - | - | 146 |
19.8 | 29.6 | 0 | 43 | 4 | 275.3 | 8.1 | 491 | ||
Total ingerat | 36.9 (mic) |
39.3 (mult) |
0 | 129 (mult) |
23.3 | 775.9 |
27.6 |
986 | |
Norma zilnică | min:52 max:78 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 70min | -121 |
Shopping | 25min | -77 |
Metabolism bazal | -1233 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |