Meniu pentru 01-11-2012, marianet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:23 | |||||||||
| Smantana de casa 25% grasime, Angst | 50g | 0.6 | 12.5 | - | 1.8 | 0 | - | 1.8 | 122 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
 | 13.7 | 22.6 | 0 | 4.6 | 1.4 | 1.5 | 3.3 | 276 | |
| Prânz, ora 13:09 | |||||||||
| Carne de curcan, curcan tanar, pulpa, carne si piele, gatita, la cuptor, fripta | 55g | 15.4 | 5.3 | 49.5 | 0 | 0 | 44 | - | 114 |
| Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne slaba (degresata), gatit, fript | 70g | 19.1 | 4.4 | 55.3 | 0 | 0 | 32.9 | 0 | 122 |
| Varza, rosie, cruda, gatita, fiarta, scursa de apa, fara sare | 250g | 3.8 | 0.2 | 0 | 17.4 | 6.5 | 70 | 8.3 | 73 |
| Ulei bio extravirgin cocos, Aman Prana | 15ml | 0 | 15 | - | 0 | 0 | 0 | 0 | 129 |
| 38.3 | 24.9 | 104.8 | 17.4 | 6.5 | 146.9 | 8.3 | 438 | |
| Gustare 2, ora 17:15 | |||||||||
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| Speck afumat, Zimbo | 30g | 7.3 | 4.5 | - | 0.2 | 0 | - | - | 71 |
| 14.9 | 14.7 | 253.8 | 2.6 | 1.3 | 246.3 | 0 | 200 | |
| Cina, ora 17:17 | |||||||||
| Sardine in ulei, Vitae d'oro | 95g | 12.4 | 6.7 | - | 0.1 | - | - | - | 110 |
| Fasole verde (conserva) | 160g | 1.9 | 0.2 | 0 | 7.2 | 3 | 0 | 0 | 32 |
| Unt 82%, LaDorna | 15g | 0.1 | 12.3 | - | 0 | - | - | - | 112 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Smantana de casa 25% grasime, Angst | 30g | 0.4 | 7.5 | - | 1.1 | 0 | - | 1.1 | 74 |
| 16.6 | 30.9 | 0 | 11.3 | 5.7 | 3 | 1.3 | 382 | |
| Total ingerat | 83.5 |
93.1 (mult) |
358.6 | 35.9 (mic) |
14.9 | 397.7 |
12.9 |
1296 | |
| Norma zilnică | min:73.8 max:110.7 |
min:36 max:43.2 |
min:145.8 max:162 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1498 | |
| Total consumat | -1498 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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