Meniu pentru 01-11-2012, yonika2012
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 12g | 0.2 | 1.4 | - | 8.4 | 0.5 | 0 | - | 48 |
Paine alba feliata, Tip | 40g | 3 | 0.6 | - | 18.8 | - | 160 | 0.4 | 92 |
Salam Ardelenesc, Cris-Tim | 20g | 2.6 | 4.6 | - | 0.9 | - | - | - | 56 |
Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
8.2 | 9.1 | - | 28.2 | 0.5 | 160 | 0.4 | 230 | ||
Gustare 1, ora 15:33 | |||||||||
Caramele cu arome de fructe, Chewy's | 30g | 0.3 | 2.1 | - | 24.9 | - | - | - | 120 |
0.3 | 2.1 | - | 24.9 | - | - | - | 120 | ||
Prânz, ora 15:00 | |||||||||
Paine alba feliata, Tip | 20g | 1.5 | 0.3 | - | 9.4 | - | 80 | 0.2 | 46 |
Snitel de pui, a la Andreea | 40g | 10 | 2.7 | 26.2 | 1.8 | - | 0.2 | - | 66 |
Iaurt Nutriday 0% grasime, Danone | 125g | 4.5 | 0.1 | 0 | 4.9 | 0 | 0 | 0 | 38 |
16 | 3.1 | 26.2 | 16.1 | 0 | 80.2 | 0.2 | 150 | ||
Cina, ora 17:16 | |||||||||
Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 | ||
Total ingerat | 25.3 (mic) |
17.7 |
26.2 | 76.8 (mult) |
1.3 | 289.2 |
0.8 |
564 | |
Norma zilnică | min:43.5 max:65.3 |
min:15.7 max:18.8 |
min:63.5 max:70.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1082 | |
Total consumat | -1082 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |