Meniu pentru 01-11-2017, AleChis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte UHT 1,5%, TIP | 250ml | 7.5 | 3.8 | 0 | 11.8 | 0 | 250 | 11.8 | 110 |
| Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
| Branza topita | 35g | 5 | 4.7 | 15.8 | 1.3 | 0 | 46.2 | - | 81 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 16.6 | 13.5 | 15.8 | 72.9 | 0 | 297.2 | 11.8 | 492 | |
| Gustare 1, ora 11:00 | |||||||||
| Suc de portocale, proaspat stors | 150g | 1.1 | 0.3 | 0 | 15.6 | 0.3 | 1.5 | 12.6 | 68 |
| 1.1 | 0.3 | 0 | 15.6 | 0.3 | 1.5 | 12.6 | 68 | |
| Prânz, ora 13:30 | |||||||||
| Supa de pui cu legume | 350g | 17.5 | 11.9 | - | 34 | - | - | - | 280 |
| 17.5 | 11.9 | - | 34 | - | - | - | 280 | |
| Cina, ora 15:50 | |||||||||
| Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
| 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 | |
| Total ingerat | 42.8 (mic) |
28.3 (mic) |
15.8 | 168.3 (mult) |
0.3 | 298.7 |
35.6 |
1077 | |
| Norma zilnică | min:60 max:90 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1362 | |
| Total consumat | -1362 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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